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88 Self Love & Self Care Practices 

To help heal the relationship to your body, your self and to boost your health. 

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"The relationship you have with yourself, is the most important relationship you will ever have in your life.


I always say, if the relationship you had with yourself were a relationship between two people, what kind of relationship would it be?"

This book is an encouragement to look honestly at the relationship you're having with yourself and ensure that it's the one you want to be having. This is about you, healing the relationship you have with yourself, your body and your health.

Your body is your home.